introduction:
“Don’t talk to me until after I’ve had my coffee” — a common, but not strange, expression.
Many people feel that coffee changes their mood, clears their mind, and makes them “ready for the day.”
But is this just a psychological effect? Or is there really psychology and chemistry behind a cup of coffee?
Answer: Yes, there is more than one reason.
1. Caffeine and its chemical effect on the brain
Caffeine in coffee acts as a neurotransmitter :
☕ What does it do exactly?
- It prevents the action of a substance called adenosine (which causes drowsiness).
- Increases dopamine levels (the hormone of happiness and motivation)
- Activates the brain's focus and attention centers
🎯 The result? Feeling energetic, having an elevated mood, and a clear mind.
2. Coffee ritual = relaxing psychological ritual
A cup of coffee is not just a substance — it is a moment:
- Quiet time before the rush
- Steady morning weather gives a sense of control.
- A routine that provides security, such as micro-meditation.
💭 The brain loves repetition.
When you associate coffee with the beginning of the day, you start programming yourself to have a certain mood that begins with it.
3. Coffee connects you to memories and place.
The subconscious mind associates the flavor and smell of coffee with beautiful situations:
- Breakfast with someone you love
- Library or coffee shop with tickets
- A certain achievement happened with the first sip
🔁 These emotional bonds feed the positive feelings of coffee ... even without you realizing it.
4. Does coffee treat bad mood?
✅ Yes... sometimes.
📌 According to a Harvard study, people who drink coffee in moderation were less likely to suffer from depression .
but...
❌ If you rely entirely on it to improve your mood, you may experience a negative reaction when you don't drink it, or feel it's the "only solution" for motivation.
🎯 Balance is the secret here.
✅ Conclusion:
Morning coffee is more than just caffeine… it's a psychological moment, a sensory experience, and an emotional connection.
When you choose excellent coffee, a clean cup, and a flavor you love... you truly have a "cup that fixes your day."
👉 Choose your perfect cup of INGO and let it start your mindful day.