introduction:
Coffee has become more than just a morning drink.
Among specialty coffee lovers, questions began to emerge:
Is specialty coffee more beneficial?
Does the difference in flavor mean a difference in health benefits?
In this article, we will answer you in a simplified, scientific way.
1. Specialty coffee content is purer.
Because specialty coffee is carefully produced, roasted, and stored, it is often:
- Contains less blemishes and fungi
- Roasted in a way that preserves beneficial compounds
✅ This means purer health content compared to low-quality commercial coffee.
2. Antioxidants are present… and powerfully so.
Specialty coffee, especially when medium roasted, retains a high level of antioxidants such as polyphenols.
✨ These materials:
- Fights infections
- Supports heart health
- It contributes to strengthening immunity.
3. Improve mental performance and mood
The caffeine in specialty coffee is the same as the caffeine in regular coffee.
But the result is different due to the high quality and balanced taste.
✅ Delicious cup + caffeine boost = excellent focus and mood without jitters.
4. Digestive system support
Balanced specialty coffee roasting, with the use of purified water, makes it easier on the stomach.
- Less artificial acidity
- No burnt oils or roasting defects.
🚫 Unlike coffee that is roasted too dark or of poor quality.
5. Better portion control
Specialty coffee is often prepared manually using methods such as a V60 or Chemex,
This helps to:
- Reduce excessive drinking
- Enjoying the cup instead of relying on it only as an alarm clock
Are there any side effects?
Yes, like any coffee:
- Excessive = stress, anxiety, insomnia
- Patients with high blood pressure or pregnant women should consult before taking too much of it.
But a cup or two a day of high-quality specialty coffee = a healthy and often safe choice.
✅ Conclusion:
Specialty coffee is not only a delicious treat, but it can also be a healthier option than commercial coffee.
The key? Quality, moderation, and proper preparation.
Try selected crops from INGO, and rest assured that you are enjoying and benefiting your body at the same time.