introduction:
"We're done with lunch... Shall we get coffee?"
A very common habit, especially among Arabs.
But the question is:
Does drinking coffee after eating actually aid digestion? Or does it upset the stomach and cause problems?
The answer isn't black and white — it depends on your timing, the type of coffee, and your body.
Let's understand the whole picture.
1. What is the relationship between coffee and digestion?
Coffee contains caffeine and bitter compounds that stimulate the secretion of stomach acids.
✅ This sometimes helps to:
- Stimulating stomach and intestinal movement
- Speeding up the passage of food (colon motility)
- Feeling light after a heavy meal
but...
❌ If the stomach is sensitive or has acidity, coffee may:
- Increases acid secretion in an annoying way
- Causes a burning or bloating sensation
- It hinders digestion in some people.
2. Timing is very important.
⏱️ When do you drink it?
- 30-60 minutes after eating: ✅ An excellent choice for light and regular digestion
- Immediately after a heavy meal: ❌ May cause heaviness or heartburn
- On an empty stomach or after a very light meal: ⚠️ May cause discomfort for some
3. The type of coffee plays a role.
- Light roast specialty coffee:
- It has a natural acidity, which may be annoying for some people after eating.
- Medium-dark roast:
- It is best taken after eating, as it is lighter on the stomach and less acidic.
- Without additives (black):
- Better for digestion than coffee with milk or heavy sugar.
4. Okay, what does science say?
🔬 Some studies indicate that coffee:
- Stimulates the secretion of bile juices → helps break down fats
- Increases colon movement → May be beneficial after a heavy meal
- But it also increases stomach acidity → it is harmful to some people if they have reflux or irritable bowel syndrome
🎯 Result: Coffee after eating is beneficial for some people , and annoying for others .
✅ Conclusion:
Coffee after eating? Yes, but not always and not for everyone.
Try it yourself, observe your body, and choose the coffee that is right for you.
If you want a cup that will digest and entertain you — make it mild, warm, and with a comforting flavor.