introduction:
Your coffee always wakes you up, but today you feel like it didn't do anything?
You've had two cups and you still don't feel like you're at your full potential?
It's not a fantasy — there are real reasons why caffeine doesn't work as well as you expect.
Let's find out and help you get your cup back to its normal working order.
1. You drank coffee when you were very tired.
💤 If you're overly tired, your body may be "temporarily resistant" to caffeine, because it's looking for actual relief, not a temporary stimulant.
🎯 Solution:
- Take a short nap before coffee (15–20 minutes)
- Or drink it after a light meal containing carbohydrates.
2. I drank coffee after a very heavy meal.
🍗 Heavy meal = slow digestion = slower absorption of caffeine
The result? The effect is delayed or weakened.
🎯 Solution:
- Drink coffee 45 minutes before or after eating.
- Or choose a lighter coffee (such as Geisha or Ethiopian).
3. Your body is used to caffeine.
☕ Continuous daily drinking can cause your body to build up a resistance to caffeine.
🎯 Solution:
- Reduce the dose for a week, and gradually return.
- Try a different type of coffee or a stronger brewing method (like cold brew).
4. The type of coffee does not contain enough caffeine.
🔍 Not all coffee contains the same amount of caffeine.
🎯 Example:
- Ethiopia Washed = Light Caffeine
- Robusta or Cold Brew = Strong Caffeine
🎯 Solution:
- Read the coffee type, and choose crops with higher density.
- Prepare it with a stronger concentration
5. I drank it quickly or on a very empty stomach.
🥴 The result?
Either a quick and short effect... or tension instead of focus.
🎯 Solution:
- Drink it slowly, with a date or a snack.
- Try splitting your cup in half within an hour.
✅ Conclusion:
If your coffee doesn't "fix" you, don't blame the coffee for the long haul...
It's often the way you drink, the timing of your drink, or your body itself.
Review the factors, adjust a little, and you will see the difference yourself.
👉 Choose a type of coffee that gives you the right effect from INGO